Post-Training Tips

What you eat during the day is very important.  But what you consume in the 15 minute window right after you finish working out is crucial.  After your workout, your muscles are looking for nutrients to restore their energy after being depleted during strenuous exercise.  Having the right nutrients at that time is critical to keep your muscles strong and toned.   

The way iSmoothes are prepared, it very easy to choose the one that's right for you.  Are you planning to have a meal in the next couple of hours after your workout?   If the answer is yes then we suggest you to have any of our "iSmoothies +".   A quick look at that menu groups will help you realize that you can choose from fat burning to muscle recovery or even general wellness iSmoothies.